There is a lot of buzz around ketogenic diet these days.
Personally, I used this method myself to control my creeping blood sugar. And yes, it worked.
Does this mean everyone should be on a ketogenic diet? No!
We are all a little different, and we have different needs. For some people, going keto simply makes them miserable, or sicker.
What is ketogenic diet? Most of the time, our bodies use glucose as a form of fuel to keep the cells functioning and grow. But sugar is not the only energy source. The body is also capable of burning fat, producing ketones as fuel to keep the body functioning.